8 Week Challenge
ITTL 8 week challenge
Your body is capable of so much more than you can imagine.
COMING SOON - It’s Time To Lift 8 Week Challenge!
Whether you are a beginner and completely new to fitness or an experienced lifter, these guides are designed to take your fitness and strength to the next level. With 3 different levels to choose from, Beginner, Intermediate and Advanced, the focus is on you for 8 incredible inspire yourself weeks!
Each Challenge includes both Home and Gym Programmes, with a fully structured workout plan that covers 8 weeks of training, complete with detailed descriptions of each exercise, imagery and step-by-step instructions on how to perform them correctly. The plan is designed to be both challenging and progressive, so you can see real and feel results week after week.
It's perfect for anyone who wants to improve their overall health and fitness, build strength and feel confident.
COMING SOON - Nutritional Guide:
Learn all you need to know about nutrition, supplementation, the importance of carbs, protein and fat and how to work out your calories for your goal.
Whether you're looking to lose weight, build muscle, or simply eat a more balanced and healthy diet, this guide has you covered. It includes a variety of recipes that are gluten-free, dairy-free, vegetarian, and vegan, as well as higher protein desserts and goodies!
In addition to the recipes, this guide also includes helpful tips on how to eat to suit your goal. You'll get guidance on what foods to focus on for your specific nutritional needs, whether it’s building muscle or losing fat, giving you the knowledge to help you reach your goals!